Recharge

Recharge Program

Its time to get back in shape.

A few months ago, the majority of us were left without gyms (we’re staring jealously at all home gym owners right now). This meant we had to make do with home workouts which lets be honest, many of us failed to do. It was (and is) a hectic time in most people’s lives and making fitness a priority has been hard.

This is why we want to help. We want to help get you back on track. Our new, free Recharge Program is designed to get you back in shape. This 4 week program has a heavy barbell focus to reacclimate you to squatting, benching and deadlifting. Best of all, it is programmed correctly to gently allow you to refamiliarize yourself with the gym.

If you’ve been out of the gym for at least 8-12 weeks, you probably aren’t as strong as you used to be. Strength is a skill and all skills need to be practised. So how does one go from crushing PRs to crushing late night pizzas to hitting PRs again? One astonishingly effective way is by following our Recharge Program.

This free program is a 4x per week program that is methodically built to get you right back to where you were. From the exercise selection to intensity levels to volume, we have tweaked all aspects to help you get exactly where you need to be. Everybody hates the feeling of not living up to their potential and the point of this Recharge is rebuild your confidence and capability at the gym.

There are no catches, strings or loopholes. Simply sign up below to get free access to our 4 week Recharge program! It is time to get back on track!