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Strength & Fat Loss Bundle

Programming & Nutrition For Maintaining Strength & Size On A Cut

This is a combo of two of our favorite weight loss programs, the 12 week Strength & Fat Loss program and our Nutrition For Fat Loss.

The Strength & Fat Loss program is designed for weight loss while maintaining your current level of muscle size and muscle strength. We've designed the program with the every person in mind. None of us have exceptional fat loss genetics, in fact we are kind of dough boys at heart (hello ice cream my old friend). But we've managed over our combined decades of lifting and coaching to decipher the simple rules of maintaining your strength while losing weight. The idea is for you to run our 12 week program, get much leaner and go right back to setting PR's.

The Nutrition For Fat Loss is more than just a macro calculator. Our Excel(or google sheet) functions as a virtual coach. It will help you figure out the right calories you need to eat, the right macros, the right ratio of fat/carbs, the optimal rate of weight for you to lose and more. This program will help take into account your progress, updating what you should be eating as you begin to lose weight.

What Is Included: Strength & Fat Loss Program

  • Full 12 Week Periodized Training Program - 4 Days a week
  • Macro Tracker
  • Fat Loss Made Simple PDF

Whats Included: Nutrition For Fat Loss

  • Advanced Weight loss Excel That Updates With You
  • Fat Loss Video Lecture Series
  • Fat Loss Guide Companion To Each Video


Courses Included with Purchase



Strength and Fatloss Program - 12 Week
How to Maintain Strength While Losing Fat
The Crew
$77
Eric Helms: Nutrition For Fat Loss
Keep The Most Amount Of Muscle Mass While Leaning Out
Eric Helms
$47

Original Price: $124


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Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Your Instructor


The Crew
The Crew
Omar Isuf, Silent Mike, and Bart Kwan

Kizen training is the result of three coaches coming together to combine their collective experience into a new training approach. Between Bart Kwan, Michael Farr & Omar Isuf they have over 3 decades of practical coaching & lifting experience. Their position is unique in the industry as none of them were gifted with any special physical talents. They are just three regular guys that love to lift & love to teach about lifting. Through extensive research, experience, trial/error & learning from the best in the field, they've figured out what they feel is the most effective approach to training.

The aim of Kizen training is to provide a highly effective no frills approach to lifting. Get the results we wished we could have achieved when we first started lifting. No gimmicks, false promises or untested principles. Just battle tested lifting advice from three industry veterans. Our concept of lifting revolves around the notion of continuous improvement. We are constantly striving to get better & more importantly, help YOU get better.

Whether your goal is to lose weight, get stronger, build muscle, be more athletic or a combination of any of those, we are confident we can help you reach your goal.